The foundation of good sex is a constant and steady erection in men and arousal of the second half. With a violation of erectile function, sex turns into a torment, which does not bring pleasure, but which leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, alcohol abuse, prolonged drug use are the causes that severely affect erectile function.
Everyone knows about proper nutrition. But many people underestimate it until health problems begin. Bad eating habits, getting a bite to eat on sandwiches, eating at night - all of this disrupts metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which the quality and stability of the state depends in height among men. Think about the foods that increase the potency, what to eat, and what is recommended to refuse?
Beekeeping products to put up
Royal jelly is a bee products, dead bees, natural honey that gives undoubted benefits to the male body. To increase potency, honey should be eaten every day. It is enough to eat a teaspoon before breakfast, you can drink it with plain water or hot tea.
Royal jelly can enhance sexual desire, has a positive effect on the functioning of the reproductive system. It promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of the semen. To treat a bad riser, one gram is consumed three times a day. The reception is held for a month.
Perga bees have a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels, and increases blood flow. To increase potency, eat a teaspoon up to twice a day. Month of course. To prevent problems in bed, 2 courses per year are recommended.
Honey is a unique product full of many useful ingredients. You can eat it just like that, or prepare medicinal remedies based on honey:
- Medicine that helps maintain good power. Grind 200 g of walnuts, the same amount of pumpkin seeds, pour 250 ml of honey. Stand for a day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps to increase strength and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Stand 10 days. Drink before meals 20 ml three times a day.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for potash
To strengthen potency, meat must be included in the diet. Meat products are seen as a source of protein substances, they help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit meat useful. The main thing is that it is not greasy.
In order to maintain a good build, cooking such as frying is recommended. Meat can be boiled, baked in the oven, cooked in a multicooker, airfryer, steamed, and so on.
The meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work involves physical activity or a man enters for sports professionally, the amount is increased to 300-350 g. Nothing can replace meat products for construction.
Among all types of marine fish, the following are very useful:
- Flounder. It contains many proteins and amino acids, which enhance libido;
- Mackerel. It has an effect on hormonal levels, increases libido and sexual activity.
It is best to choose sea fish, not river fish, because it is rich in various minerals, amino acids and vitamins.
Seafood for erectile dysfunction
Nutrition for construction suggests that seafood is included on the menu. They are considered natural pathogens. To enhance male strength, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful components.
Due to their high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be eaten raw, but many advise steaming. This method of cooking does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, potency and erection.
Able to raise the potency of shrimp. Sure, the effect is not fast, they are not able to cause a rapid erection, but over time, the result will be there.
Mussels are not as useful. They increase the amount of seminal fluids, compensate for the zinc deficiency. They are eaten cooked or baked.
Other seafood useful for men are marsh meat, stingray and shark, crab, squid.
Other products for male strength
Turnip contains many nutrients and amino acids. It is recommended to eat it 2-3 times a week. You can make a nutritious salad with vegetables: grate turnips, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
Camel sore stomach is a medicine that can cause erection almost immediately. Such a product has many advantages: the effect is felt from a small amount - literally from two grams. With the use of refills, the length of sexual intercourse increases, the riser is improved. The only negative is that it is difficult to get and buy the product.
Quail eggs are an essential product in the diet of men. It is best to eat raw eggs for potash. They are high in phosphorus and amino acids, B vitamins, retinol, tocopherols, vitamin D.
Construction enhancement products:
- Bananas. Increase libido.
- Bitter chocolate. It normalizes blood flow (at least 70% cocoa).
- Watermelon. Blood vessels dilate, it is a prophylactic agent against problems with the genitourinary system.
- Avocado. It regulates hormonal balance, contains a lot of folic acid - it increases sexual drive.
- Garnet. Strengthens blood flow to the penis, apparently as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Dates. Increase the duration of intercourse.
- Celery juice. It improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens immune status, increases fertility, improves semen quality.
- True. You can eat several pieces before intercourse.
With plenty of potassium at a young age, you need to eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful ones are garlic, onions, carrots, tomatoes.
Harmful products
Allocation of food products that can reduce strength. They should be eaten less or completely excluded from the diet.
Bakery and bakery products are harmful for men, because they contain granulated sugar, yeast and other components that negatively affect testosterone levels.
It is also harmful to eat foods that are high in cholesterol - butter, margarine, egg yolks, liver pate, high fat cheeses. Such food leads to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, consequently, the quality of erection.
Foods that contain trans fats - hamburgers, pizza, French fries and other fast food - can trigger hormonal disturbances.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects the functionality of the testicles.
Alcohol is very harmful, especially beer. Hormonal disruption leads to excessive consumption of beer, since the synthesis of the male hormone is suppressed. Beer contains many phytestrogens - natural analogs of female sex hormones.
Limit consumption of the following foods:
- Energy;
- Carbonated beverages;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweet;
- Pasta.
The human body can be compared to a machine, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
That is to say, good construction, high strength and full-fledged work of all organs / systems are all precisely because of the products a man eats. Therefore, a balanced and rational diet is the foundation of men’s health.